NBA Picks for Wednesday, January 14, 2026: Carlton Carrington & Mikal Bridges Assists Props to Target
Wednesday, January 14, 2026, brings a packed NBA slate loaded with player prop betting opportunities, especially in the assists market. We're targeting Carlton Carrington OVER 3.5 assists for the Wizards against the Clippers and Mikal Bridges OVER 3.5 assists for the Knicks versus the Kings. These NBA player props stand out due to scorching recent hit rates and favorable matchups.
Carlton Carrington - ASSISTS OVER 3.5
Carlton Carrington has been a facilitating machine lately, clearing 3.5 assists at a perfect 100% clip over his last 5 games, 100% in the last 10, and a strong 80% across the last 20. His role as the Wizards' primary ball-handler has locked in consistent dimes.
The Statistical Edge
Carrington's assist numbers reflect his expanded usage and minutes, averaging 5.4 assists over the last 10 games while logging 34.2 minutes per contest. His consistency shines against defenses that struggle to contain secondary creators, positioning him perfectly for this line.
- L5 games: 100% hit rate (5/5), with 6.2 assists average including back-to-back 7-assist outings.
- L10 games: 100% hit rate (10/10), thriving in pickup role amid Washington's backcourt injuries.
- L20 games: 80% success (16/20), reliable even in losses with high usage rate.
No recent news available.
Matchup Analysis
The Clippers rank 22nd in opponent assists allowed per game at 26.8, particularly vulnerable to point guards who push tempo. No H2H data exists this season, but LAC's perimeter defense has leaked 14.2 assists to opposing guards over the last 10.
Washington's projected total sits at 228.5, favoring an up-tempo clash where Carrington's touches spike. Clippers coaching emphasizes switching, opening driving lanes for kick-outs.
This prop is a lock based on trends and context – smash Carrington OVER 3.5 assists.
Carlton Carrington
WAS vs LAC
Mikal Bridges - ASSISTS OVER 3.5
Mikal Bridges is dishing dimes at a high rate, clearing 3.5 assists at an 80% clip over his last 5 games, 80% in the last 10, and 70% across the last 20. His Knicks role has evolved into a combo guard with serious playmaking upside.
The Statistical Edge
Bridges averages 4.8 assists in his last 10 outings with 37.1 minutes per game, capitalizing on New York's motion offense. His hit rate holds firm against varied defenses, making this line undervalued.
- L5 games: 80% hit rate (4/5), averaging 5.0 assists with two 6-assist performances.
- L10 games: 80% hit rate (8/10), consistent amid lineup tweaks boosting his ball-handling.
- L20 games: 70% success (14/20), proving long-term viability in key wins.
No recent news available.
Matchup Analysis
Sacramento ranks 18th in assists allowed to wings at 12.4 per game, with no H2H data this year. The Kings' aggressive help defense creates easy kick-out passes for drivers like Bridges.
Knicks-Sacramento total projected at 232.0, promising a fast-paced affair with NYK's half-court sets funneling through Bridges. Kings' bench rotations weaken containment late.
Trends and matchup scream value – target Bridges OVER 3.5 assists with confidence.
Mikal Bridges
NYK vs SAC
